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Welcome to RowPro Help
About RowPro
Why RowPro
Acknowledgements
Software License
Important medical warning!
Getting Started <- START HERE
Quick-Start Guide
Introducing RowPro
System Requirements
Download and Installation
Concept2 PM Connection
Internet Connection
Connecting from Home
Connecting from a School or Gym
Starting RowPro
Getting a 20-day free tryout key
Activating RowPro
Adding Users
The In-Row Display
The Menu Bar
The 3D Display
The 2D Display
The Progress Bar
The Charts
The PM twin
On-screen playback controls
On-screen status indicators
Using RowPro - the basics
Preparing to Row with RowPro
Important - Stroke Synchronization
Important - PM to PC Interworking
Important - Using a Suunto HR belt with a PM4
Your first row with RowPro
Beyond Just Rows
Making the most of your 20-day free tryout
Taking the Tour
Trying Online Rowing
Getting Help
Getting Assistance
Common questions
Giving Feedback
Ready to Buy RowPro?
Troubleshooting
Deactivating or Moving RowPro
Learning good stroke technique
Setting up a session
Preparing to row with RowPro
Step-by-step session sequence
Warm-ups and warm-downs
Just Rows
Session Setup
Session options
Starts
Lanes
Pace Boat
Pacesetter
Past Row
Competitor
Me Live
Quick Targets
Playback sessions
Splits
Warm up/dn
Working with pace boats
Quick pace boats
Creating pace boats
Basic
Intermediate
Advanced
Rowing with pace boats
Working with past rows
Using your own past rows
Using competitor rows
Working with rowing plans
Important medical warning!
Rowing plans
Training levels
Getting started with training
Creating your own training plans
Adult training plans (age 19+)
Teen Training Plans (age 11-18)
Understanding your training plans
Rowing training sessions with RowPro
Rowing training sessions without RowPro
Understanding Session Specs
Training via the PM3 LogCard
Tracking your training progress
Online Rowing Guide
Getting Started
Basic concepts
Basic session sequence
Understanding Oarbits
Rowing Online for the first time
Online Rowing Code of Conduct
Online Rowing reference
Connecting
Creating a Scheduled Row
Creating a Quick Row
Joining and checking in to a session
Starting an online session
Rowing an online session
Viewing session results
Working with GMT
Using Chat
Vista and Windows 7 Gadget
Installing the Gadget
Logging into Oarbits
Using the Gadget
Online Crew Rowing Guide
Getting Started
Four-step setup
Basic session sequence
Understanding Oarbits
Basic concepts
Online Rowing reference
Connecting
Creating a Scheduled Row
Creating a Quick Row
Joining and checking in to a session
Starting an online session
Rowing an online session
Viewing session results
Working with GMT
Using Chat
Vista and Windows 7 Gadget
Installing the Gadget
Logging into Oarbits
Using the Gadget
Venue Racing Guide
Important medical warning!
Quick checklist
Overview of Venue Racing
Equipment and versions required
Setting up the venue
Indoor rower floor layout
Connecting indoor rowers
Numbering indoor rowers
Setting up a single race
Preparing for a race day
Race day
Setting up on race day
Setting up each race
Starting a race
During races
Viewing race results
Working with rowing logs
Working with the competitor log
Working with Concept2 LogCards
Working with Rowfiles
Viewing and printing statistics
Analyzing your performance
Managing your rowing log
Utilities and studios reference
Activation Manager
Managing your Product Key
Session Setup
Who are you?
Users
Session types
Session options
Control Center
User Profiles
Rowing Plans
Rowing Logs
User Settings
System Settings
Oarbits
Coaching Clinic
Pace Boat Studio
Custom Row Studio
Continuous Rows
Fixed Intervals
Variable Intervals
Setting preferences
Customer resources online
Online Help
Customer forums
The Rowfile Library
Online Rowing - Oarbits
Concept2 Online Ranking
RowPro Rowers
Managing RowPro
Doing a clean install of RowPro
Completely removing and re-installing RowPro
Upgrading to a newer version
Managing your Subscription
Buying a Subscription
Renewing your Subscription
Uninstalling RowPro
Troubleshooting Guide
Troubleshooting Download and Installation
Troubleshooting Starting RowPro
Troubleshooting Activating RowPro
Troubleshooting Graphics Operation and Performance
Troubleshooting Concept2 PM Connection
Troubleshooting Internet Connection
Troubleshooting Using RowPro
Troubleshooting Heartrate Monitors
Troubleshooting Session Setup
Troubleshooting Training
Troubleshooting Online Rowing