<< Click to Display Table of Contents >> Navigation:  Working with rowing plans > Creating your own training plans > Teen Training Plans (age 11-18)

If your age is 11-18 in your User Profile, the Training Plan Wizard automatically directs you to the teen fitness training plans and takes you through the following steps:

What level of training challenge do you want?

This determines which range of teen training plans will be offered. Your choices are:

What is your training purpose?

This is a key question that drives the rest of the training plan creation process. Your choices are:

Training plan history

For Normal level of training, the wizard asks you if you have previously completed a RowPro training plan. Your choices are simply Yes or No.

SAFETY NOTICE

You are required to read and accept the Medical Warning before creating a RowPro training plan.

Create your training plan

The final step is to create your training plan. To do this the wizard needs to know:

Note: The name you give your training plan will appear on the list of training plans in your training plan library. Over time you will create an ever-increasing number of training plans, so it's important that you put enough information in the training plan name so you can recognize it later. For example, you might call it "Winter 2005 Sequence" or "Preparing for the Inter-School Competition".

Note: All RowPro training plans begin on a Monday. You can create a training plan ahead of time if you want, simply by setting the start date accordingly. You can also set the start date in such a way that the training plan is already part way though. This can be handy if you:
 
-Want to skip the Technique weeks, which is OK if you've recently completed a previous plan or are a seasoned rower.
 
-Find you're over-committed and decide to create and switch to a less demanding plan part way though, picking up on the new plan at the same place you were through to on the old plan.
 
-Click Create Plan to finish, and the Wizard will create a training plan that fits the information you gave the Wizard. The Wizard then puts the new training plan in your training plan library, and closes.