The RowPro training system enables you to create training plans, row the planned training sessions, and view and analyze the results. Here's what you do at-a-glance:
| • | Complete your User Profile in the Control Center. See the User Profiles Help Topic for specifics. |
| • | Create a training plan using the Training Plan Wizard on the Training Plans page of the Control Center. See the Creating your own training plans Help Topic for specifics. |
| • | Set the Active Training Plan by right-clicking on the plan you want to make active and clicking Set as active. See the Creating your own training plans Help Topic for specifics. |
| • | You can view or print your training plan at any time. See the Training Plans Help Topic for specifics. |
| • | When you're ready to row a training session, open Session Setup, choose Training and select the session you want to row. For more details, see the Training sessions with RowPro Help Topic. |
| • | When you've finished, you can view your results anytime in your RowPro Rowing Log. See the Rowing Log Help Topic for specifics. |
| • | Later, you can analyze your development by comparing rows using the Analyze tool in your RowPro Rowing Log. For more details, see the Tracking your training progress Help topic. |
