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<< Click to Display Table of Contents >> Understanding Session Specs |
  
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<< Click to Display Table of Contents >> Understanding Session Specs |
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RowPro provides one-page-per-session Session Spec printouts that make it easier for you to row training plan sessions without RowPro.
| • | If you only plan to row one or a few sessions without RowPro, it's a good idea to print out and use Session Specs. |
| • | If you'll be rowing more than that without RowPro, you probably won't want to print out so many separate one-pagers. |
To print a Session Spec page:
| • | Open the Control Center / Training Plan page |
| • | Select the active training plan (the one with the arrowhead to the left) |
| • | Right-mouse on the active training plan and choose Details. A table will appear on-screen that looks the same as the main session table on your training plan printout. |
| • | Click on any session and a Session Spec for that session appears on-screen. |
| • | Click Print, and when the print preview appears, click Print. |
When you preview or print out a Session Spec, you'll notice that there's also a table of large-font numbers on the lower half of the page. This table is designed to be readable while you row if you put it on the floor beside you, and makes rowing Interval Rows without RowPro much easier. Its use with Interval Rows is described in the Training Sessions without RowPro Help Topic.