To do more than Just Row, click one of the buttons on the Menu Bar above the 3D Display:

Session Setup

To set up a specific workout or race. See the Using Session Setup Help Topic for more information.

Control Center

To access the RowPro controls. See The Control Center Help Topic for more information.

Coaching Clinic

To learn stroke technique in 3D. See The Coaching Clinic Help Topic for more information.

Help

To access the RowPro Help System.

Exit or the x button

At the top right of the screen to close RowPro.

Page url: http://www.digitalrowing.com/support/help/index.html?beyondjustrows.htm