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• Welcome to RowPro Help
  • About RowPro
  • Why RowPro
  • Acknowledgements
  • Software License
  • Important medical warning!
• Getting Started <- START HERE
  • Quick-Start Guide
  • Introducing RowPro
  • System Requirements
  • Download and Installation
  • Concept2 PM Connection
  • Internet Connection
    • Connecting from Home
    • Connecting from a School or Gym
  • Starting RowPro
  • Getting a 20-day free tryout key
  • Activating RowPro
  • Adding Users
  • The In-Row Display
    • The Menu Bar
    • The 3D Display
    • The 2D Display
    • The Progress Bar
    • The Charts
    • The PM twin
    • On-screen playback controls
    • On-screen status indicators
  • Using RowPro - the basics
    • Preparing to Row with RowPro
    • Important - Stroke Synchronization
    • Important - PM to PC Interworking
    • Important - Using a Suunto HR belt with a PM4
    • Your first row with RowPro
    • Beyond Just Rows
  • Making the most of your 20-day free tryout
    • Taking the Tour
    • Trying Online Rowing
    • Getting Help
    • Getting Assistance
    • Common questions
    • Giving Feedback
    • Ready to Buy RowPro?
  • Troubleshooting
  • Deactivating or Moving RowPro
• Learning good stroke technique
• Setting up a session
  • Preparing to row with RowPro
  • Step-by-step session sequence
  • Warm-ups and warm-downs
  • Just Rows
  • Session Setup
  • Session options
    • Starts
    • Lanes
      • Pace Boat
      • Pacesetter
      • Past Row
      • Competitor
      • Me Live
        • Quick Targets
        • Playback sessions
    • Splits
    • Warm up/dn
• Working with pace boats
  • Quick pace boats
  • Creating pace boats
    • Basic
    • Intermediate
    • Advanced
  • Rowing with pace boats
• Working with past rows
  • Using your own past rows
  • Using competitor rows
• Working with rowing plans
  • Important medical warning!
  • Rowing plans
  • Training levels
  • Getting started with training
  • Creating your own training plans
    • Adult training plans (age 19+)
    • Teen Training Plans (age 11-18)
  • Understanding your training plans
  • Rowing training sessions with RowPro
  • Rowing training sessions without RowPro
    • Understanding Session Specs
  • Training via the PM3 LogCard
  • Tracking your training progress
• Online Rowing Guide
  • Getting Started
    • Basic concepts
    • Basic session sequence
    • Understanding Oarbits
    • Rowing Online for the first time
    • Online Rowing Code of Conduct
  • Online Rowing reference
    • Connecting
    • Creating a Scheduled Row
    • Creating a Quick Row
    • Joining and checking in to a session
    • Starting an online session
    • Rowing an online session
    • Viewing session results
    • Working with GMT
    • Using Chat
  • Vista and Windows 7 Gadget
    • Installing the Gadget
    • Logging into Oarbits
    • Using the Gadget
• Online Crew Rowing Guide
  • Getting Started
    • Four-step setup
    • Basic session sequence
    • Understanding Oarbits
    • Basic concepts
  • Online Rowing reference
    • Connecting
    • Creating a Scheduled Row
    • Creating a Quick Row
    • Joining and checking in to a session
    • Starting an online session
    • Rowing an online session
    • Viewing session results
    • Working with GMT
    • Using Chat
  • Vista and Windows 7 Gadget
    • Installing the Gadget
    • Logging into Oarbits
    • Using the Gadget
• Venue Racing Guide
  • Important medical warning!
  • Quick checklist
  • Overview of Venue Racing
  • Equipment and versions required
  • Setting up the venue
    • Indoor rower floor layout
    • Connecting indoor rowers
    • Numbering indoor rowers
  • Setting up a single race
  • Preparing for a race day
  • Race day
    • Setting up on race day
    • Setting up each race
    • Starting a race
    • During races
    • Viewing race results
• Working with rowing logs
  • Working with the competitor log
  • Working with Concept2 LogCards
  • Working with Rowfiles
  • Viewing and printing statistics
  • Analyzing your performance
  • Managing your rowing log
• Utilities and studios reference
  • Activation Manager
    • Managing your Product Key
  • Session Setup
    • Who are you?
    • Users
    • Session types
    • Session options
  • Control Center
    • User Profiles
    • Rowing Plans
    • Rowing Logs
    • User Settings
    • System Settings
    • Oarbits
  • Coaching Clinic
  • Pace Boat Studio
  • Custom Row Studio
    • Continuous Rows
    • Fixed Intervals
    • Variable Intervals
• Setting preferences
• Customer resources online
  • Online Help
  • Customer forums
  • The Rowfile Library
  • Online Rowing - Oarbits
  • Concept2 Online Ranking
  • RowPro Rowers
• Managing RowPro
  • Doing a clean install of RowPro
    • Completely removing and re-installing RowPro
  • Upgrading to a newer version
  • Managing your Subscription
    • Buying a Subscription
    • Renewing your Subscription
  • Uninstalling RowPro
• Troubleshooting Guide
  • Troubleshooting Download and Installation
  • Troubleshooting Starting RowPro
  • Troubleshooting Activating RowPro
  • Troubleshooting Graphics Operation and Performance
  • Troubleshooting Concept2 PM Connection
  • Troubleshooting Internet Connection
  • Troubleshooting Using RowPro
    • Troubleshooting Heartrate Monitors
    • Troubleshooting Session Setup
  • Troubleshooting Training
  • Troubleshooting Online Rowing