Congratulations!
Your Concept2 Indoor Rower will give you the best possible
opportunity to achieve lifelong health and fitness through exercise.
The challenge is to keep rowing
Most experts agree you need to do three 20-minute rows per week to
get results. That’s about 15,000 meters per week, or a million meters in
just 15 months!
All you need to do is stick with it.
We surveyed thousands of Concept2 Indoor Rower users and asked:
“What’s the key to sticking with it?” Here’s what they said:
- A plan to follow – You can intuitively feel the difference between
asking “Will I row today?” vs. “What am I scheduled to row today?”
- A way to track your progress – You get a psychological boost
from counting your meters. You feel a strong sense of progress when your power goes up and your heart-rate comes down.
- Finding the time and motivation to row – There are
many competing uses for your time, but in the end you need to keep rowing to stay fit and healthy.
Overall, 90% of rowers say finding the time and motivation to row are the most critical factors.
That’s where RowPro helps!
Research shows that with RowPro, people find the time and motivation to keep rowing over the long term:

When people use RowPro:
- They row 15% more often.
- Twice as many feel “alive and energized” after rowing.
- Three times as many use a professional plan.
RowPro sets you up for long term success.