Training Plans

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Training Plans

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The Training Plans page in the Control Center contains all of your RowPro training plans, plus the Training Plan Wizard used to create them.

Training Plan Wizard

The Training Plan Wizard is one of the most important parts of RowPro. It uses the information in your User Profile, plus some answers you give the Wizard about your training intentions, to create a training plan that's designed to suit you and what you want to achieve. The Training Plan Wizard is covered in detail in the Creating your own training plans Help Topic.

Available Training Plans

Each time you use the Training Plan Wizard to create a new training plan, it appears on the list of Available Training Plans. If you right mouse on any training plan, you get a selection of actions you can do with that training plan:

Details

Gives a detailed view of all the sessions in the selected training plan. If you click one of the sessions in this view, you will see a Session Spec for that session, and you can print that Session Spec to help you row a training session without using RowPro. See the Training Sessions without RowPro Help Topic for details.

Print

Generates a print version of the selected training plan.

Active

Makes the selected training plan active, which means that its sessions appear in Session Setup / Training. It is essential that a training plan with a current date range is set as the active training plan, otherwise no training sessions will appear in Session Setup / Training.

Export

Exports the selected training plan to a disk file.

Delete

Deletes the selected training plan.

 

As time passes you will gradually accumulate more and more training plans. Only one training plan can be active at a time, and this is indicated by the large arrow on the left of the active plan. To change the active plan:

Right-mouse on the plan you want to make the active plan.
Select Set as Active from the pop-up list.
Click OK when asked Are you Sure?

IMPORTANT MEDICAL WARNING

Digital Rowing training plans are based on statistical norms in demographic data. You are not a statistical norm! No two human beings are alike. Digital Rowing doesn't know your personal medical history nor fitness level. There is no way for Digital Rowing to know whether any particular training plan is suitable for you. Only you can make that determination in consultation with your doctor.

Consult Your Doctor Before Using Any RowPro Training Plans.

 

See the full medical warning here.