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Session list - Click here to refresh
Note: From August 1, 2008 this list is for RowPro Version 2.2 and later
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| Session |
Duration/Type |
Start Time (GMT) |
Regn |
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4x2k_Intervals_WU
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0:08:00
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Wed Sep 08, 18:00
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7
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4x2k_Intervals_1
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2,000m
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Wed Sep 08, 18:13
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8
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4x2k_Intervals_2
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2,000m
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Wed Sep 08, 18:28
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8
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4x2k_Intervals_3
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2,000m
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Wed Sep 08, 18:44
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8
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4x2k_Intervals_4
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2,000m
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Wed Sep 08, 19:00
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8
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Haul_or_Crawl_20min_1st
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0:20:00
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Wed Sep 08, 19:00
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2
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4x2k_Intervals_CD
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2,000m
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Wed Sep 08, 19:12
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5
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Hawl_or_Crawl_20min_2nd
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0:20:00
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Wed Sep 08, 19:30
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2
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GenFit_20_mins_3rd
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0:20:00
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Wed Sep 08, 20:00
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2
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Wednesday_2x5k__1
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5,000m
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Wed Sep 08, 23:30
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1
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Daily_1_hr_at_easy_pace
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1:00:00
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Wed Sep 08, 23:30
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2
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Wednesday_2x5k__2
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5,000m
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Wed Sep 08, 23:55
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1
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4x10min_1
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0:10:00
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Thu Sep 09, 07:30
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1
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4x10min_2
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0:10:00
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Thu Sep 09, 07:45
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1
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4x10min_3
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0:10:00
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Thu Sep 09, 08:00
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1
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4x10min_4
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0:10:00
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Thu Sep 09, 08:15
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1
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20_Min_Paddle
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0:20:00
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Thu Sep 09, 13:00
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4
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Hawl_or_Crawl_30min
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0:30:00
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Thu Sep 09, 19:00
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2
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Thurs_GenFit_30_mins
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0:30:00
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Thu Sep 09, 20:00
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2
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10k_before_work_in_UK
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10,000m
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Fri Sep 10, 06:30
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1
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20_Min_Paddle
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0:20:00
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Fri Sep 10, 13:00
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5
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Hawl_or_Crawl_20min
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0:20:00
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Fri Sep 10, 19:00
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2
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Friday_hour
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0:01:00
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Fri Sep 10, 23:30
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1
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Saturday_Morning_Hour
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1:00:00
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Sat Sep 11, 11:00
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3
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20_Min_Paddle
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0:20:00
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Sat Sep 11, 13:00
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3
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Stuarts_FM
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42,195m
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Sun Sep 12, 10:30
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1
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20_Min_Paddle
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0:20:00
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Sun Sep 12, 13:00
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4
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Sunday_DownUnder_20_mins
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0:20:00
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Sun Sep 12, 23:00
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1
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30_min_7500m_grind
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0:30:00
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Mon Sep 13, 19:01
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1
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Saturday_Morning_Hour
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1:00:00
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Sat Sep 18, 11:00
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1
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Saturday_Morning_Hour
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1:00:00
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Sat Sep 25, 11:00
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2
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Shanes_60th_birthday_FM
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42,195m
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Sun May 30, 04:00
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16
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