Here's the step-by-step sequence for rowing a workout session:

PM4, PM3 or PM2+

When you row with RowPro there's no need to touch any of the buttons on your PM4, PM3 or PM2+, in fact RowPro controls the PM4, PM3 or PM2+ completely so it's best to leave the buttons alone. Just make sure your PM4, PM3 or PM2+ is connected to your RowPro PC before you start RowPro.

Start RowPro

If you're evaluating RowPro, you'll see the Activation Manager first. Click Run RowPro to close the Activation Manager and start RowPro. See the Starting RowPro and The Activation Manager Help Topics for details.

Session Setup

If you want to do a Just Row, simply pick up the handle and start rowing. Otherwise click Session Setup and set up the session and any options you want, then click Row. See the Session Setup Help Topic for details.

Row your session

RowPro will show you a reminder note, which you can tailor later to whatever you want it to say. Then RowPro will set up each part of the row for you in sequence on your PM4, PM3 or PM2+, stepping you through Warm-up, Main Row and Warm-down segments, and will provide pauses between them for you to adjust or recover. Just follow the prompts at each step.

Save your results

Once you've completed all the segments of your row, RowPro will ask if you want to save the strokes, and you can view your Session Report to see your totals, splits, and strokes in table and chart form. RowPro finishes your session by saving your results in your rowing log and then resetting itself in preparation for a new Just Row session.

 

Page url: http://www.digitalrowing.com/support/help/index.html?step_by_stepsessionsequence.htm