Before you row each session with RowPro:
| • | Set up your PC next to your Indoor Rower, connect your PC to your PM, and start RowPro. |
| • | Ensure your PC is plugged into mains power. Also, check and if necessary change its power saver settings. |
| • | Put on your heartrate monitor chest belt, and if you have a plug-in heartrate pickup, position it on the floor below the mid-point of your seat travel and off to the side a bit so the signal doesn't have to travel through the metal rail of the Indoor Rower. |
| • | Make sure you have your drink and towel handy, and anything else you need. |
| • | Check your environment is right - phone off, cat out, that sort of thing. |
