The Coaching Clinic shows you the correct timing of the four phases of the stroke: Catch, Drive, Finish and Recovery. This helps you avoid the most common and troublesome technique errors.

Live 3D Oarsman

Once you understand the stroke, you're ready to row. While you row, the on-screen Oarsman in RowPro tracks alongside you stroke by stroke in real time, showing you excellent stroke technique and timing that you can mimic while you row to improve your own technique.

This enables you to position a mirror so you can compare your stroke technique with the Oarsman in real time as you row every stroke. This is a powerful way to to identify any technique errors and progressively work on them over time.

You'll be amazed how effective this is in helping you get your stroke technique where it needs to be over the longer term: safe, powerful, efficient and relaxed.